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Calming Anxiety Therapy Journal

Calming Anxiety Therapy Journal

Regular price $17.95 USD
Regular price Sale price $17.95 USD
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A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

Paperback book; 5.4" x 8" - 272 pages

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